weekly update

Week 3

I am a total slacker and was out of town last Friday so I missed my weekly update. If you follow me on Instagram, you might have seen I woke up on Monday officially under 160! I am currently sitting at 158 and feeling great. Last week was a good week and I felt I stayed pretty close to where I wanted to be with eating and working out.

So now that week three is over, I want to share with you that I had to make a change to my workout program. At first I was planning on finishing thirty days of PIYO/21 Day Fix; however, things have changed and I need to see results quick! We are leaving for Hawaii to see my husbands family February 1st (we do everything short notice) and I am hoping to be sitting at 153 when we leave. That would mean I will be down a total of 20 pounds since the beginning of my fitness journey! WHAT?!? So excited for the milestone. So since I need to lose about five pounds in a week and a half, I have started Hammer and Chisel again until we leave. Once we get to Hawaii I will be doing my PIYO since I do not need weights to do the workouts. (Still keeping my big goal in mind) Without any more rambling I will let you know what I have eaten this week.

Meals

Monday: Eggs, Chocolate protein shake with banana, Chicken, broccoli and cauliflower, fix approved tacos

Tuesday: Eggs, Chocolate Protein shake with banana, Chicken Enchiladas, Homemade fix approved Chicken Noodle Soup

Wednesday: Eggs, Chocolate Protein shake, Chicken, broccoli and cauliflower,

Thursday: Eggs and English muffin, Vanilla Protein shake, Chicken Salad with honey mustard dressing,

Friday: Eggs, Vanilla Protein shake, chicken and asparagus, Loaded baked potato

This is just was I have eaten for the last week. I slip up, it isn’t the best eating I know, but it is still a million times better than what I was putting into my body before. That is what you need to remember, you don’t have to be perfect, throw out all the junk or ditch carbs to see results. Do it the way that works for YOU! This is working for me and I am satisfied with my food and the workouts that I am doing.

Workouts

Monday: Chisel Balance and PIYO Buns (I could barely walk the next day my legs and ass were so sore)

Tuesday: Hammer plyometric

Wednesday: ISO Strength and PIYO core

Thursday: ISO Speed Hammer

Friday: Chisel Endurance and PIYO Upper body

Saturday: Total Body Hammer

Sunday: Day off

Since I need to see quick results I am doing two a days every other day, on the “Chisel” days I am completing that in the morning and a PIYO workout in the evening. I suppose we will see if this effects the results much, hopefully it will help.

So that is my week, practice makes perfect. I may mess up, I may eat like shit one day but I will not give up, I am human and no one can be perfect all the time. So I will enjoy my cheat meal of Chicken Enchiladas and a beer.

Have a great weekend everyone and kick ass on Monday!

1 Comment

  • Josie February 16, 2017 at 4:00 am

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    Reply

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